|
I don't normally record my weight here more than once a week, but I was too excited to have finally broken the 140 barrier that I had to get it on here, lol. Even if it does fluctuate back up tomorrow, I still know I'm close!
|
63,2 kg
Disminuído hasta ahora: 13,0 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
|
|
1581 kcal
|
Grasa: 71,47g | Prot: 73,76g | Carbh: 119,15g.
Desayuno: Bacon, Coffee (Brewed From Grounds), Torani Sugar Free Caramel Syrup, Silk Pure Almond Milk - Unsweetened Original, Torani Sugar Free Chocolate Syrup, Breakstone's 2% Lowfat Small Curd Cottage Cheese, French's Classic Yellow Mustard, Duke's Mayonnaise, Kroger Large Brown Egg. Almuerzo: Bacon, Grape Tomatoes, Cucumber (with Peel), Great Value Green Olives with Pimento, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Cena: Jet's Pizza Cheese Pizza (Large, Square), Vodka. Pasa Bocas / Otros: Tostitos Cantina Thin & Crispy, Daisy Sour Cream, Laura Lynn Peanut Butter Stuffed Pretzel Nuggets, M&M's Coffee Nut M&M's. más...
|
|
2428 kcal
|
Ejercicio:
Sentado - 2 horas, Compras - 40 minutos, Ver TV - 3 horas, Conduciendo - 2 horas, Trabajo - 7 horas, Durmiendo - 8 horas, Descansando - 50 minutos, Cocinar - 15 minutos, Ducharse - 15 minutos. más...
|
Perdiendo 1,3 kg a la Semana
|