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traveling again. no access to scale. hoping that I stay true to my diet and exercise plan. always a challenge when my wife is with me, she doesn't share my perspective. different strokes for different folks, but it's hard when one person wants lean protein and the other wants pasta, potatoes and pastries. wish me luck.
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64,5 kg
Disminuído hasta ahora: 2,2 kg.
Aún para ir: 1,0 kg.
Dieta seguida: Bien.
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2923 kcal
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Grasa: 97,09g | Prot: 116,25g | Carbh: 231,27g.
Desayuno: Great Value Half & Half, Bacon, Egg White, Oatmeal, Fresh Pork Sausage, Oscar Mayer Turkey Bacon (15g), Plain Pancakes. Almuerzo: Beer, Kirkland Signature Chocolate Brownie Protein Bar. Cena: Caesar Salad with Romaine, Asparagus, Crab Cake, Beef Tenderloin (Trimmed to 1/8" Fat). Pasa Bocas / Otros: White Cake with Icing (Home Recipe or Purchased), Vanilla Ice Creams, Red Table Wine, Beer. más...
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2059 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Durmiendo - 7 horas, Descansando - 14 horas y 30 minutos, Caminar (Moderado) - 5/kph - 2 horas. más...
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peso estable
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