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I'm still flying without a scale but logging well. I ate at 102% of goal and met all activity goals...
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70,5 kg
Disminuído hasta ahora: 13,4 kg.
Aún para ir: 0,2 kg.
Dieta seguida: Bien.
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1850 kcal
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Grasa: 93,88g | Prot: 139,49g | Carbh: 120,51g.
Desayuno: Hillshire Farm Beef Polska Kielbasa, Premier Nutrition High Protein Shake - Chocolate, Scrambled Egg. Almuerzo: Kroger 100% Whole Wheat Bread (34g), Kraft Deli Deluxe American Cheese Slices, Kroger Tilapia Fillets. Cena: Mahatma Basmati Rice, Beets, Fresh & Easy Pico De Gallo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Market Day Meatloaf Topped with Catsup. Pasa Bocas / Otros: Hershey's Special Dark Chocolate Miniatures (1), Premier Nutrition High Protein Shake - Chocolate. más...
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peso estable
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Peso Histórico de John10251
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