Diario de adefwebserver, 23 may. 18

All I had was one cup of Miso Soup last night. I was so busy yesterday that all I drank was water during the day. I am now putting "Electrolyte Concentrate for Rapid Rehydration" in my water so I don't have to go to the bathroom every hour so that is nice.

I did get in a 5 mile run and an additional 1 1/2 hour of walking so I ended the day with 20k+ steps. My energy was high all day.

Woke up this morning and my energy was low. This was very unusual for me while on a fast. I drank a bottle of water with the "Electrolyte Concentrate" in case it is just dehydration. However, I suspect that it is by body trying to switch to 100% fat burning as I must have total glycogen depletion.

This is an uncomfortable process, but it is a good thing, especially since I have 3 more days on this water fast. To feel better I plan to lift weights for a half an hour before work.

86,2 kg Disminuído hasta ahora: 7,7 kg.    Aún para ir: 11,8 kg.    Dieta seguida: 100%.

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228 kcal

Grasa: 10,50g | Prot: 8,50g | Carbh: 30,00g.   Desayuno: Colcafe Cappuccino Mix French Vanilla Coffee. Cena: Cafe Escapes Milk Chocolate Hot Cocoa. Pasa Bocas / Otros: Edward & Sons Organic Miso-Cup Reduced Sodium Soup, Edward & Sons Organic Miso-Cup Reduced Sodium Soup. más...

2525 kcal

Ejercicio: Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Descansando - 14 horas, Durmiendo - 8 horas. más...