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I am pleased that I only gained .8th of a pound while on vacation. I am well rested and ready to be back at my workout routine with a passion and get the rest of this weigh off!
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84,3 kg
Disminuído hasta ahora: 15,1 kg.
Aún para ir: 7,2 kg.
Dieta seguida: Bien.
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1897 kcal
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Grasa: 63,47g | Prot: 73,71g | Carbh: 275,17g.
Desayuno: Flour tortilla, Shredded cheese, Premium Pork Regular Sausage, green pepper, butter, onion, scrambled egg, Skim Chocolate Milk. Cena: lowfat plain yogurt, Flax Seed Meal, raspberries, Strawberries, banana, Honey, Natural Raw Wheat Germ. Pasa Bocas / Otros: V8, Dr. Pepper (12 oz Can), mexican shredded cheese, Triscuits. más...
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2833 kcal
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Ejercicio:
Bicycling - 40 minutos, Trabajo de Escritorio - 1 hora, Sentado - 5 horas, Permanecer de Pie - 1 hora, Tareas del Hogar - 2 horas, Durmiendo - 8 horas, Descansando - 6 horas y 20 minutos. más...
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Ganando 0,3 kg a la Semana
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