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ok, day 3 of the 3 day fat stall :-) and my fav lunch chef salad YUM I really have grown to really like the 2 T MCT oil for the salad!
I went to the 24/7 gym this morning for a 40 min workout, kind of low impact but so good for me right now and happy I did! Makes the day at work a little better. I had wanted to go after work, but yesterday I was so tired and had a horrible headache so went home to relax.
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78,7 kg
Disminuído hasta ahora: 0,6 kg.
Aún para ir: 16,1 kg.
Dieta seguida: 100%.
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908 kcal
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Grasa: 75,98g | Prot: 39,99g | Carbh: 22,51g.
Desayuno: Coffee, Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter. Almuerzo: Grape Tomatoes, Hy-Vee Celery Sticks, Great Value Deli Sliced Smoked Honey Ham, Winn-Dixie deli thin sliced turkey, Mixed Salad Greens, Young Green Onions (Tops Only), Sports Research MCT Oil. Cena: Celery, Pacific Natural Foods Organic Chicken Bone Broth. Pasa Bocas / Otros: Hard-Boiled Egg. más...
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2260 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 40 minutos, Descansando - 23 horas y 20 minutos. más...
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Perdiendo 1,3 kg a la Semana
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