Diario de John10251, 06 jun. 18

I'm still in recovery mode from the long trip and have a lot of chores to catch up. I ate at 105% of goal and did not meet all activity goals...

70,5 kg Disminuído hasta ahora: 13,4 kg.    Aún para ir: 0,2 kg.    Dieta seguida: Bien.

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2046 kcal

Grasa: 114,38g | Prot: 143,50g | Carbh: 126,37g.   Desayuno: Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Longhorn Steakhouse Sauteed Mushrooms & Onions, Kirkland Signature Almonds, Kirkland Signature Nonfat Plain Greek Yogurt, Beef T-Bone Steak (Trimmed to 1/4" Fat), Kirkland Signature Normandy-Style Vegetable Blend. Pasa Bocas / Otros: Oil Popped White Popcorn, Sweet Cherries, Kroger Salted Peanuts. más...

2863 kcal

Ejercicio: Fitbit - 24 horas. más...