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I have been slowly changing my eating habits to a new style and changed up some exercises to make them more challenging. Although my weight is up a little, my clothes are fitting better, so I am sure the weight will come back down. i am excited to see how this new change will work for me.
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83,5 kg
Disminuído hasta ahora: 15,8 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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1887 kcal
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Grasa: 76,32g | Prot: 83,43g | Carbh: 227,95g.
Desayuno: Sweet Cherries, Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Baking Powder or Buttermilk Biscuit (Home Recipe), Egg, Butter, Maple Leaf Canadian Bacon, Tillamook Colby Jack Cheese. Almuerzo: Fruit Salad (without Citrus Fruits), Hillshire Farm Beef Summer Sausage, Chicken Breast, Cooked Vegetables, crescent rolls, Dr. Pepper Dr. Pepper (12 oz). Cena: Noosa Strawberry Rhubarb Yoghurt (8 oz). Pasa Bocas / Otros: crescent rolls. más...
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Ganando 0,1 kg a la Semana
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