222.6 lbs. Ugly but there it is. No excuses, the solution to the problem is clear, I just need to do what needs to be done.
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101,0 kg
Disminuído hasta ahora: 14,2 kg.
Aún para ir: 14,8 kg.
Dieta seguida: Poco.
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1666 kcal
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Grasa: 97,60g | Prot: 121,61g | Carbh: 78,37g.
Desayuno: Coffee, Market Pantry Half & Half. Almuerzo: Planters Salted Peanuts (1 oz), Dannon Oikos Triple Zero - Vanilla (Container), Silk Pure Almond Milk - Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Egg. Cena: Green Giant Hass Avocado, Sweet Onions, Great Value French Style Cut Green Beans, Butter (Salted), Olive Oil, Omaha Steaks Ahi Tuna Steaks. Pasa Bocas / Otros: Dannon Oikos Triple Zero - Banana Creme, Safeway Frozen Blueberries, Peach, Mango, Kirkland Signature Dry Roasted Almonds. más...
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Ganando 0,3 kg a la Semana
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Comentarios
My friend, we do, so let's do this!!!
18 jun. 18 por el miembro: chesgreen
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No big. Let's go! #getserious #mindset #grindtime #stayhungry #alwaysdiet
18 jun. 18 por el miembro: jimmiepop
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Welcome back to the battlefield! Best wishes and good luck on your journey!
18 jun. 18 por el miembro: Miraculum
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One day at time...it’s a journey not a race.
18 jun. 18 por el miembro: whocares2017
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Live to fight another day!
18 jun. 18 por el miembro: Gingerk65
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you sound like you are ready to make some changes. good on you.
18 jun. 18 por el miembro: sallkr3
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No worries, you got this!!!
18 jun. 18 por el miembro: John10251
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18 jun. 18 por el miembro: skwhite
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I feel you. Just read your intro and we have followed similar paths. I lost over 60 lbs and got to 185 and plateaued hard. Discouraged and stressed at work I fell back into old habits and put 40 back on.
I am starting again on my “Better Choices” lifestyle and hope to keep it up.
See you on the way down!
18 jun. 18 por el miembro: gareed
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You did it before and you can do it again. Best wishes for your journey back down!
19 jun. 18 por el miembro: Gingerk65
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Excellent work facing that sh^t up. Done. Next. You know exactly what to do. Let's go! #getserious #mindset #grindtime #stayhungry
19 jun. 18 por el miembro: jimmiepop
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It takes courage to come back after a gain and face it...you can do this!
19 jun. 18 por el miembro: momma6224
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@momma6224 --check your email inbox, @jmb3450 ---> hey you've made the 1st move in the right direction.....having the desire to build a better you through lifestyle change and healthy habits is no easy task....So I say, Good 4 YOU !!!! Anxious to watch your progression.....
19 jun. 18 por el miembro: wright2018
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Great to "see" you back here Jim, you were missed...good luck going forward!!
19 jun. 18 por el miembro: Steven Lloyd
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Thank you everyone. Great support here!
19 jun. 18 por el miembro: jmb3450
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