Diario de Shrinking_Shamrock, 25 jun. 18

Yup! I'm back and with a VENGEANCE!, Sorry to all for my absence for the past couple of months, have been dealing with a LOT of stuff with the loss of my uncle in May, starting a new program that my surgeon referred me to with Dr. Sheenagh Bodkin called the Intuitive Eating Program (a class based around women and the issues we face) along with a medication she prescribed me to assist me with a series of things -weight loss being a beautiful side effect.., also bought a new truck, trying to save money for my step-daughters wedding in September in WV followed by a few detours before heading home to Rhode Island...., uggh tooo much going on.., BUT, I am back.., lol. Missed you all but had to focus on my off screen life before checking in with my on-screen friends. 🍀😁😜
72,9 kg Disminuído hasta ahora: 1,9 kg.    Aún para ir: 2,6 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 25 junio 2018:
1108 kcal Grasa: 51,42g | Prot: 86,24g | Carbh: 70,48g.   Desayuno: Hollandaise Sauce, White Bread, Yellow Sweet Peppers, Zucchini, Bacon, Roasted Venison/Deer, Sugar, Coffee-Mate Original Powder Creamer, Coffee. Almuerzo: Roasted Venison/Deer. Cena: Hunt's Roasted Garlic Tomato Sauce, Provolone Cheese, Beef Meatballs, Submarine Hoagie Roll. más...
Perdiendo 0,1 kg a la Semana

34 Seguidores    Apoyo   

Comentarios 
Great Loss! 
25 jun. 18 por el miembro: murphthesurf
thanks Murph! and yes, I just updated my weight loss goal on here. I have a long term goal but I'm not going to try and kill myself to get there so I'm setting baby-step goals of 5lbs at a time. 
25 jun. 18 por el miembro: Shrinking_Shamrock
Good job losing while dealing with all of that! 
25 jun. 18 por el miembro: TomLong
Tom, I don't know if the hectic activity hindered or helped my little drop but I'll take it.., lol 
25 jun. 18 por el miembro: Shrinking_Shamrock
Nice drop and welcome back!! 
25 jun. 18 por el miembro: Steven Lloyd
Welcome back Jess 
25 jun. 18 por el miembro: chesgreen
We are still here for you 
25 jun. 18 por el miembro: cstella1
Welcome back and get it girl! 
25 jun. 18 por el miembro: jengetfit123
Welcome back!!!  
25 jun. 18 por el miembro: Klynn82

     
 

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