Diario de eatolive4life, 29 jun. 18

The scale is moving. I losing inches. I'm losing slowly but I'm fine with that. I'm embracing my lifestyle change. It's an everyday challenge. But I'm determined and dedicated to be healthier each day and to make healthy choices and be mindful of portions.

109,6 kg Disminuído hasta ahora: 14,9 kg.    Aún para ir: 29,3 kg.    Dieta seguida: Bien.

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986 kcal

Grasa: 43,37g | Prot: 86,37g | Carbh: 70,13g.   Desayuno: Hebrew National Bun Length Beef Franks, Bottled Water Unsweetened, Simply Nature Organic Mixed Greens, Great Value No Sugar Added Frozen Mixed Fruit, Chiquita Banana. Almuerzo: Bottled Water Unsweetened, Tomatoes, Cucumber (with Peel), Tyson Foods Boneless Skinless Chicken Breasts. Cena: Baked or Fried Coated Chicken Thigh Skinless, Cooked Green Cabbage, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Bottled Water Unsweetened. más...