|
I lost a couple of pounds, but not because I did so well on my food plan!
|
81,6 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Poco.
|
|
1528 kcal
|
Grasa: 94,19g | Prot: 86,39g | Carbh: 78,40g.
Desayuno: Slim-Fast Advanced Nutrition Creamy Chocolate, Morning Coffee 2. Almuerzo: Marketside Asian Salad, Market Pantry Swiss Deli-Style Cheese Slices, Ground Beef (80% Lean / 20% Fat). Cena: Kirkland Signature Normandy-Style Vegetable Blend, American Value Green Beans (Canned), Ball Park Hot Dog Bun, Frankfurter or Hot Dog on Bun, Johnsonville Hot Italian Sausage. más...
|
Perdiendo 1,6 kg a la Semana
|