diehard3
Miembro desde junio 2013
Publicaciones
760
Siguiendo
41
Seguidores
112
Historial de Peso

Peso Inicial
91,2 kg
Disminuído hasta ahora: 5,0 kg

Peso Actual
86,2 kg
Desempeño: Perdiendo 0,1 kg a la Semana

Peso meta
74,8 kg
Aún para ir: 11,3 kg
I am an older retired lady. Dr wants me to lose weight and do more exercise. I have been on Atkins since March 29,2013 and I have lost 50 pounds. It has been good to me and I feel a lot better. I have three grown kids and 4 grandchildren and two great grandchildren. I love to golf and take the g kids to Silver Dollar City. This summer has been fun. My husband and I just celebrated our 50th in April of 2013. I reached my goal weight in October of 2013 and I have been successfully maintaining since then. I love my new look. It is crucial that I keep a close eye on what I consume so i stay here at FatSecret to manage my food intake and get positive reinforcement from other food aholics.

Peso Histórico de diehard3


Siguiendo

SherryeB
Ú‎ltimo pesaje: peso estable Steady
 
liv001
Ú‎ltimo pesaje: peso estable Steady
CrashtestDawnie
Ú‎ltimo pesaje: Ganando 0,7 kg a la Semana Up
 
kclab
(solo visible para seguidores)

Libro de Cocina de diehard3

Calorías: 313kcal | Grasa: 13,55g | Carbh: 32,93g | Prot: 14,23g
Mac N Cheese
Homemade macaroni and cheese.
Calorías: 350kcal | Grasa: 15,86g | Carbh: 37,38g | Prot: 14,24g
Summer Vegetables with Rice
A simple medley of summer vegetables in a satisfying vegetarian casserole.
Calorías: 201kcal | Grasa: 7,06g | Carbh: 8,35g | Prot: 25,11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
Calorías: 143kcal | Grasa: 11,26g | Carbh: 4,44g | Prot: 6,65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Calorías: 179kcal | Grasa: 3,22g | Carbh: 13,82g | Prot: 24,77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Ver Libro de Cocina Completa

Ejercicios recientes de diehard3


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