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One sweaty Jillian Michaels circuit training session, and one good bike ride did it!
I weighed three times to be sure I am now under 200 lbs.
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90,4 kg
Disminuído hasta ahora: 19,9 kg.
Aún para ir: 17,8 kg.
Dieta seguida: 100%.
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1139 kcal
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Grasa: 29,33g | Prot: 108,22g | Carbh: 131,13g.
Desayuno: milk, coffee, Egg White, Pace Salsa, Smart Balance Omega Non-Stick Cooking Spray, Baby Bel Light, Eggland's Best large egg, Trader Joe's stone ground white corn tortillas, water. Almuerzo: water, wasabi paste, sushi rice cooked, Tuna Sashimi. Cena: water, scallions, chopped raw red bell pepper, Olive Oil, asparagus, Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: water, honeydew melon, Body fortress superadvanced whey protein powder, All Bran Buds, Splenda, Strawberries, blackberries, skim milk. más...
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3159 kcal
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Ejercicio:
Tareas del Hogar - 10 minutos, Montar en Bicicleta (Moderado) - 21/kph - 22 minutos, Montar en Bicicleta (Lento) - 18/kph - 25 minutos, Trabajo de Escritorio - 6 horas, Sentado - 6 horas, Descansando - 1 hora y 3 minutos, Durmiendo - 10 horas. más...
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Perdiendo 1,6 kg a la Semana
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1 a 20 de 26
 Comentarios
Wow, you have just taken off. Onward and downward.
05 ago. 12 por el miembro: fatoldlady
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Yes!!!! WE did it!! I am so proud of us. Welcome to onederland HCB :) You have worked very hard to get here.
05 ago. 12 por el miembro: kimjinxie
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Congrats! My first goal for myself is to get under 200 and go from there. I love seeing other people accomplish things like this!
05 ago. 12 por el miembro: lilypad1647
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wow! milestone! congratulations HCB. Like lilypad said, i like too like seeing people accomplish great things for themselves. never lose the willpower, dedication, and effort that got you this far!
05 ago. 12 por el miembro: Mark13
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ONEderful job. *raising a glass of water in a toast*
05 ago. 12 por el miembro: jenkie5
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05 ago. 12 por el miembro: crabby Kat
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Alright!!! Very happy for you!
05 ago. 12 por el miembro: yduj57
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I am so happy for you!! So are you rewarding yourself with something for this milestone?
05 ago. 12 por el miembro: Eringiffin
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05 ago. 12 por el miembro: bmccrary
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05 ago. 12 por el miembro: jessabridge4444
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05 ago. 12 por el miembro: monika7724
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Congratulations doing the limbo under that 200 limbo bar Babydoll! Work it Girl! Woot! Woot!
05 ago. 12 por el miembro: wiener4
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Well, my dear husband wanted to get me a small Dairy Queen cone (my favorite on a hot summer day) as a "celebration" but I do not like to use food as a "reward" because it still connects me emotionally to the food - so, I bought TWO new pairs of pants (ON SALE) that I can button but still cannot zip! They will motivate me to push down another size. They are Fall/Winter weight fabric so I WILL get into them when the weather turns cooler.
05 ago. 12 por el miembro: HCB
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That's a great idea for a reward!! The hubby was trying, but he doesn't get it, hehe.
05 ago. 12 por el miembro: Eringiffin
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Congratulations HCB - So great to have you join us in Onederland! Those pants were a great idea - bet you'll fit into them before you know it. Looking forward to working with you in the new challenge.
05 ago. 12 por el miembro: BuffyBear
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05 ago. 12 por el miembro: rmgerona
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So amazing! Way to go HCB! So proud of you girl! Keep up the great work. Feeling so inspired right now.
05 ago. 12 por el miembro: pilliscn
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This is so great HCB! So awesome to accomplish a goal!
05 ago. 12 por el miembro: kmartdollie
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Very happy for youi... COngrats girl keep it up..
05 ago. 12 por el miembro: bonthronm
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:-) Why am I not at all surprised??? Yay! Hurray for YOU!
06 ago. 12 por el miembro: Baxie
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