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Horrible eating yesterday. I ate "Poorly" yesterday at 141% of goal for a total of 2393 calories; Of that 169.52 grams were protein. I met all activity goals. BF up .1%
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71,4 kg
Disminuído hasta ahora: 12,5 kg.
Aún para ir: 1,1 kg.
Dieta seguida: Poco.
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1679 kcal
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Grasa: 86,64g | Prot: 119,34g | Carbh: 114,42g.
Desayuno: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: McDonald's Double Cheeseburger. Cena: Hunt's Bold BBQ Sauce, Chicken Thigh (Skin Not Eaten), Cooked Collards (Fat Added in Cooking). Pasa Bocas / Otros: Kirkland Signature Walnuts, Talenti Double Dark Chocolate Gelato, Wegmans Watermelon. más...
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Ganando 3,8 kg a la Semana
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Peso Histórico de John10251
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