Diario de Chessire, 15 jul. 18

I am steady and ok with the gain. I noticed I dropped and it comes back I drop it comes back I drop and it’s gone. For good. I am good with this as long as I keep going down. Slow and steady The same way it went on is the same way it’s coming off.

90,7 kg Disminuído hasta ahora: 16,8 kg.    Aún para ir: 13,6 kg.    Dieta seguida: Bien.

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899 kcal

Grasa: 40,09g | Prot: 48,48g | Carbh: 104,38g.   Desayuno: Thinly Sliced Beef Sandwich Steak, Egg. Almuerzo: Butter (Salted) , Wegmans Corn on the Cob. Cena: Wegmans Corn on the Cob, Wegmans Corn on the Cob. Pasa Bocas / Otros: Oscar Mayer Deli Fresh Honey Ham . más...