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This is a new week and I am starting to really exercise again starting tomorrow. Between the traveling and the late nights its been hard but I am ready to be back at it.
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85,5 kg
Disminuído hasta ahora: 13,8 kg.
Aún para ir: 8,4 kg.
Dieta seguida: Poco.
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2233 kcal
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Grasa: 48,73g | Prot: 94,29g | Carbh: 377,39g.
Desayuno: Western Family String cheese, Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk. Almuerzo: Nutter Butter Bites, 6" Chipotle Chicken & Cheese Melt, Dr. Pepper (12 oz Can), Miss Vickies Jalopeno chips. Cena: peaches, Bananas, Strawberries, Flax Seed Meal, Nonfat Plain Greek Yogurt, Natural Raw Wheat Germ, blackberries, Honey. Pasa Bocas / Otros: Honey Maid Graham Crackers, Dr. Pepper (12 oz Can). más...
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2738 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Permanecer de Pie - 30 minutos, Sentado - 30 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas, Durmiendo - 8 horas, Descansando - 4 horas. más...
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Ganando 1,2 kg a la Semana
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 Comentarios
has anyone ever pointed out to you that your total daily carbs are consistently very high, and higher than the average per person's?
06 ago. 12 por el miembro: Mark13
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Hey - you are down another pound! Great work getting back on track!
06 ago. 12 por el miembro: HCB
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No one has said anything to me about carbs. I am trying to find protein that I will eat as I am not really a protein person, never have been. Something I am working on.
06 ago. 12 por el miembro: skwhite
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Ya, Mark's right in identifying the high carb count. Keep in mind that regular soda packs a lot of empty calories! Perhaps try the diet alternative? Choosing heathier alternatives has helped me a lot on my get-in-shape journey :)
06 ago. 12 por el miembro: CJT1217
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Peso Histórico de skwhite
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