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Yesterday was a lift day. I ate under goal and met all activity goals. BF up .2
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71,3 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 1,0 kg.
Dieta seguida: 100%.
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1753 kcal
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Grasa: 87,97g | Prot: 100,47g | Carbh: 142,65g.
Desayuno: Watermelon, Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Borden Shredded Cheddar Cheese. Almuerzo: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Cooked Collards (Fat Added in Cooking), Pork and Beans, Cooked Green String Beans (Fat Added in Cooking), Fried Battered Fish, Great Value Enriched Hamburger Buns. Cena: Seapoint Farms Frozen Edamame - Shelled Soybeans, Driscoll's Blueberries, Dole Spring Mix Salad, Publix Fried Chicken Thigh, Mushrooms, Reser's Homestyle Cole Slaw, Potato Salad Side Dish, Cooked Summer Squash (from Fresh). Pasa Bocas / Otros: Smithfield Thick Cut Bacon. más...
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Ganando 1,9 kg a la Semana
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 Comentarios
Awesome, I can comment again on one of my favorite maintainer role models (one of a few). #super_blueliner
06 ago. 18 por el miembro: Steven Lloyd
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Peso Histórico de John10251
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