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Maintaining is a good goal for now considering end of summer vacation. Happy not to see a gain today!
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79,6 kg
Disminuído hasta ahora: 30,7 kg.
Aún para ir: 7,0 kg.
Dieta seguida: Bien.
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1172 kcal
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Grasa: 79,93g | Prot: 68,02g | Carbh: 42,47g.
Desayuno: Water, Viva Labs MCT Oil, Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Almuerzo: Water, Hard-Boiled Egg, Hellmann's Real Mayonnaise. Cena: PAM Original No-Stick Cooking Spray, Red Onions, Sweet Red Peppers, Calavo Avocado, Jennie-O Ground Turkey 93/7, Extra Virgin Olive Oil, Daisy Sour Cream, Tapatio Hot Sauce. Pasa Bocas / Otros: Silk Pure Almond Milk - Unsweetened Original, Special K, Epic Chicken Sriracha Bar. más...
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2824 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Sentado - 8 horas, Durmiendo - 8 horas y 27 minutos, Conduciendo - 45 minutos, Circuito de Entrenamiento - 48 minutos. más...
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peso estable
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 Comentarios
I hear you on that. I am in the middle of 3 short work weeks to wrap up the end of summer. Next week I am making it a 3 day work week followed up 5 days away from the office. Fingers crossed for us to maintain until September. No gain for you. Yay!
23 ago. 18 por el miembro: chesgreen
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As a native Bostonian stuck in Minneapolis, you will appreciate I have four live lobsters coming from Maine arriving tomorrow, Ches! Vacation Day 1
23 ago. 18 por el miembro: HCB
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Did you say "Lobsta's"? On my way!
23 ago. 18 por el miembro: chesgreen
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24 ago. 18 por el miembro: Maine coon
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