Diario de jenjabba, 05 sep. 18

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today is weird, I feel like crap. I cheated over the weekend but am happily back on carnivore, but I'm hot flashing and my head feels swollen. etc. probably from the bread and maybe cheese a few days ago. hoo hum. I'm sure I'll feel better tomorrow.

OHH and I'm cooking a big pork shoulder in the crock pot all day. Smells great. 👍 I wonder if I can cook 24 hours on low?

83,5 kg Disminuído hasta ahora: 20,9 kg. Aún para ir: 31,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 05 septiembre 2018:

995 kcal

Grasa: 84,05g | Prot: 49,70g | Carbh: 6,01g. Cena: Baker's Unsweetened Baking Chocolate Bar, Butter (Salted), Ground Beef (75% Lean / 25% Fat). Pasa Bocas / Otros: Pork Shoulder (Whole, Lean Only, Cooked, Roasted). más...

Perdiendo 0,5 kg a la Semana

14 Seguidores Apoyo

Comentarios

Hope you feel better soon! That pork shoulder sounds like it’s gonna be awesome!!!

05 sep. 18 por el miembro: CrashtestDawnie

I wasn't feeling great yesterday either - I think mine was work/weather related... but woke up thismorning feeling great - hope you do too! Pork shoulder - mmm - what do you season it with?

06 sep. 18 por el miembro: thenester

Thenester I put an onion in the crock, a few garlic cloves chicken bullion, put some woschester (sp) and a cup of water, slow cooked all day. Salt and pepper before cooking. Dang good omg.

06 sep. 18 por el miembro: jenjabba

Sorry you are not feeling well :( But, it seems you are happy with your current diet?

06 sep. 18 por el miembro: adefwebserver

Hope you are feeling better!

06 sep. 18 por el miembro: TomLong


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