Registro de peso (no entrada de diario) del 19 agosto 2012
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88,5 kg
Disminuído hasta ahora: 21,7 kg.
Aún para ir: 16,0 kg.
Dieta seguida: 100%.
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1092 kcal
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Grasa: 33,04g | Prot: 95,89g | Carbh: 104,08g.
Desayuno: Baby Bel Light, mushrooms, Eggland's Best large egg, Egg White, olive oil, water, milk, coffee. Almuerzo: Body fortress superadvanced whey protein powder, skim milk, water. Cena: water, Famous Dave's Sweet and Sassy BBQ Sauce, boneless skiness chicken thigh, asparagus, sweet potato. Pasa Bocas / Otros: water, Trader Joe's svelte, nectarine. más...
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3192 kcal
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Ejercicio:
Tareas del Hogar - 4 horas, Compras - 15 minutos, Conduciendo - 40 minutos, Trabajo de Escritorio - 5 horas, Sentado - 5 horas, Descansando - 5 minutos, Durmiendo - 9 horas. más...
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Perdiendo 1,9 kg a la Semana
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 Comentarios
You're doing so well HCB - 190 here you come! Doesn't it feel great, the farther away from 200 you get? Every little bit helps. You're doing awesome!
19 ago. 12 por el miembro: kmartdollie
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Thanks KMD! I was surprised this morning and happy. I am really watching the 100 NET carbs limit, and getting the 100+ protein. I may have found the percentages that best work this month! And, the water and exercise help, too!
19 ago. 12 por el miembro: HCB
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Wow, lady! You've lost10.2 pounds since this time in July! Very impressive! Keep that up, and you will have just about reached your goal by Thanksgiving! What a great feeling!
19 ago. 12 por el miembro: Baxie
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