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diehard3
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24 sep. 18
Diario de diehard3, 24 sep. 18
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While on a great cruise vacation, I managed to gain 2 pounds. I found that reasonable considering all the food I ate. It was our yearly sister get together.
What a wonderful time we had together. We are all getting on in age, the youngest of us is 60. I am back on program and will get those pounds off in the next week or so. I am the one on the right in black.
78,9 kg
Disminuído hasta ahora:
12,2 kg
.
Aún para ir:
4,1 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 24 septiembre 2018:
1612 kcal
Grasa: 96,92g | Prot: 72,50g | Carbh: 117,28g.
Desayuno:
Morning Coffee 2, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge.
Almuerzo:
Morning Coffee 2, Equate Meal Replacement Shake - Creamy Milk Chocolate.
Cena:
Land O'Lakes Spreadable Butter with Canola Oil, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kraft Deli Deluxe American Cheese Slices, Saltine Crackers, Member's Mark Organic Tomato Basil Soup.
Pasa Bocas / Otros:
Oatmeal with Raisins Dietetic Cookie, Tom's Pork Skins.
más...
Ganando 0,2 kg a la Semana
10 Seguidores
Apoyo
Comentarios
Good for you with that mere 2 lb gain! I've heard the with the fabulous food on cruises it is very tempting to overdo. You'll drop it in no time.
24 sep. 18 por el miembro:
trackin64
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