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This morning my clothes felt really loose, but my anniversary ring was really tight.my hands were swollen. After I came home from work, it took me 1 hour to find something in my closet for the meeting tomorrow! Everything was tight. Luckily, I found the fancy long cardigan I bought on clearance. Decided I’m eating way too many snacks, so I made sure I exercised tonight, then made myself a nice cold frosty coffee drink with my Ninja. Very low cal and fat-free. Just ice, black coffee, 1 teaspoon of sugar, and some fat-free whipped topping. Have to look good and professional tomorrow.
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68,5 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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861 kcal
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Grasa: 23,86g | Prot: 46,29g | Carbh: 106,97g.
Desayuno: Swiss Cheese (Low Fat), Pita Bread. Almuerzo: Laughing Cow Light Creamy Swiss Cheese Wedges, Keebler Club Crackers Original. Cena: Shrimp, Frieda's Extra Firm Tofu, Pita Bread. Pasa Bocas / Otros: Fat Free Whipped Cream (Pressurized Container), Snickers Baking Bites, 3 Musketeers 3 Musketeers (Fun Size), Sugar. más...
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1985 kcal
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Ejercicio:
Zumba - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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