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I'm a little surprised to see a weight gain since I've done really well. However I ate Mexican last night, yum, and that may have been enough to throw it off because I normally eat a smoothie for dinner. But in the grand scheme of things I am going to keep going and I will reach my goal weight.
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84,3 kg
Disminuído hasta ahora: 15,1 kg.
Aún para ir: 7,2 kg.
Dieta seguida: Bien.
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1753 kcal
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Grasa: 28,29g | Prot: 84,79g | Carbh: 314,23g.
Desayuno: butter, 100% Whole Wheat English Muffins, Skim Chocolate Milk. Almuerzo: shredded cheese, refried beans, king gordita, Dr. Pepper (12 oz Can). Cena: Nonfat Plain Greek Yogurt, Flax Seed Meal, peaches, Natural Raw Wheat Germ, Bananas, blackberries, Blueberries. Pasa Bocas / Otros: skim chocolate milk, Thirst Quencher Orange Beverage. más...
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2744 kcal
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Ejercicio:
Sentado - 4 horas, Bicycling - 44 minutos, Tareas del Hogar - 2 horas, Trabajo de Escritorio - 1 hora, Descansando - 8 horas y 16 minutos, Durmiendo - 8 horas. más...
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Ganando 1,0 kg a la Semana
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