Diario de diehard3, 09 oct. 18

Just as I suspected, I gained a pound. Now I am doing damage control. I don't have much left to lose3 and it sure is taking me a long time to do it. there have been too many birthdays this month and I have a weakness for sweets. End of story!

78,5 kg Disminuído hasta ahora: 12,7 kg.    Aún para ir: 3,6 kg.    Dieta seguida: Bien.

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1305 kcal

Grasa: 63,92g | Prot: 100,35g | Carbh: 75,59g.   Desayuno: Slim-Fast Advanced Nutrition Strawberries & Cream, Jiffy Creamy Peanut Butter, Morning Coffee 2. Almuerzo: Dorothy Lynch Home Style Dressing, Tuna in Water (Canned), Marketside Premium Romaine Salad, Morning Coffee 2. Cena: Vegatable soup with potatoes. Pasa Bocas / Otros: Saltine Crackers, Tom's Pork Skins. más...