Diario de diehard3, 15 oct. 18

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I am finally back to the weight I recorded before my sister vacation. It has been since September 19th with a series of ups and downs. It sure was hard to get back on program. I thought I had it going on several times but failed to launch! I hope now is a good losing trend. I was thinking about a 3 day fast if this latest try doesn't work out. I have 8 more pounds to lose and then the maintenance begins. I think that is actually harder than losing the weight.

78,0 kg Disminuído hasta ahora: 13,2 kg. Aún para ir: 3,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 15 octubre 2018:

450 kcal

Grasa: 21,85g | Prot: 35,65g | Carbh: 22,50g. Desayuno: Slim-Fast Advanced Nutrition Mocha Cappuccino, Morning Coffee 2. Almuerzo: V8 Original 100% Vegetable Juice (11.5 oz). Pasa Bocas / Otros: Tom's Pork Skins. más...

Perdiendo 0,5 kg a la Semana

33 Seguidores Apoyo

Comentarios

Yay! last year I regained 16 lbs, my mistake was that I thought that once you lose weight you don't have to worry about calories anymore, this year I am doing better. Just keep in mind that at maintenance mode calories and macronutrients still matter

15 oct. 18 por el miembro: Keilin_4

Sweet that you've recovered and got back on track!

15 oct. 18 por el miembro: From371to184

So Great!!!🎉🎉🎉

15 oct. 18 por el miembro: kikibee5

Baby steps. I do the same. If I could skip weekends, it would be great

15 oct. 18 por el miembro: clay pot baker

Eye on the prize! You're awesome!

15 oct. 18 por el miembro: SoCalPam

Nice !

15 oct. 18 por el miembro: eatolive4life


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