Diario de adamevegod1, 22 oct. 18

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I just completed a full week at 100% of my regular workout routines. That doesn't mean that I maxed them all, but sure came close. In a day or so I will post before and after accident pictures from about April until present. I'm glad I kept off the junk this week.

72,2 kg Disminuído hasta ahora: 1,0 kg. Aún para ir: 1,9 kg. Dieta seguida: Bien.

Perdiendo 0,9 kg a la Semana

22 Seguidores Apoyo

Comentarios

yay!

22 oct. 18 por el miembro: Keilin_4

I'm gonna clean it up this week. Getting off track..

22 oct. 18 por el miembro: Cb1006

You are a man with strong determination!

22 oct. 18 por el miembro: Scalewatcher3

May I follow you? I’m trying to get my BW down to 10-12% and I need a little motivation.

22 oct. 18 por el miembro: MsEra

MsEra, if you get near 10% bf for a female then I need to follow you. 10-12% is beyond believable. for a man it is good.

22 oct. 18 por el miembro: adamevegod1

WTG, aeg1!! I know it has been a long road for you. Way to tough it out!!

22 oct. 18 por el miembro: jengetfit123

I appreciate all the support. FS support helps us push through times we wish to give up.

22 oct. 18 por el miembro: adamevegod1

I know it’s a high goal but heck I might as well shoot for the stars. Last time I tried to & got to around 15% I became pregnant so I really had to cut back on cutting. @adamevegod1 you seem like a very motivating individual.

22 oct. 18 por el miembro: MsEra

Swing for the fences MsEra.

22 oct. 18 por el miembro: adamevegod1


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