Diario de diehard3, 25 oct. 18

lost half lb. I think I can do this now. I am going to try and stick to this for 2 full weeks. so far I have only managed to last for 3 days, then go on a feeding binge.

77,8 kg Disminuído hasta ahora: 13,4 kg.    Aún para ir: 2,9 kg.    Dieta seguida: Bien.

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914 kcal

Grasa: 61,54g | Prot: 69,72g | Carbh: 13,50g.   Desayuno: Slim-Fast Advanced Nutrition Vanilla Cream, Morning Coffee 2. Almuerzo: Great Value 4% Cottage Cheese, Ground Beef (80% Lean / 20% Fat). más...