Diario de Alnona, 31 oct. 18

What a mess today. A weeks worth of maintenance down the tubes. Tomorrow I will be fighting the carb hangover and a new set of withdrawals. Not my best day. Gnite my friends.

97,8 kg Disminuído hasta ahora: 6,5 kg.    Aún para ir: 13,9 kg.    Dieta seguida: Bien.

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2282 kcal

Grasa: 104,59g | Prot: 63,57g | Carbh: 269,14g.   Desayuno: Califia Farms Toasted Coconut Almond Milk, Coffee, Great Value Turkey Sausage Patties, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas. Almuerzo: Dunkin' Donuts Jelly Filled Donut. Cena: Coca-Cola Diet Coke (Can), Domino's Pizza Spinach & Feta Stuffed Cheesy Bread, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Pasa Bocas / Otros: Nature's Bakery Whole Wheat Blueberry Fig Bar, Whole Foods Market Stevia, Herbal Tea. más...