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Yesterday I ate at 101% of goal, met my protein goal and met all activity goals. BF up .2%
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70,3 kg
Disminuído hasta ahora: 13,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1879 kcal
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Grasa: 125,55g | Prot: 111,32g | Carbh: 80,38g.
Desayuno: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. Almuerzo: Driscoll's Blueberries, Kirkland Signature Almonds, Great Value Whole Milk Greek Yogurt Plain (Cup). Cena: Oysters, Great Value Zesty Italian Dressing & Marinade, Quiche with Meat, Poultry or Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Almonds. más...
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Ganando 2,5 kg a la Semana
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