Registro de peso (no entrada de diario) del 04 noviembre 2018
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59,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
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764 kcal
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Grasa: 28,57g | Prot: 44,15g | Carbh: 63,95g.
Desayuno: Aldi Skimmed Milk, Aldi Honey, Coffee (Brewed From Grounds), Aldi Quark, Frozen Raspberries, Dried Chia Seeds, Quick or Instant Oatmeal. Almuerzo: Extra Virgin Olive Oil, Vinegar (Cider), Aldi Salad Tomatoes, Onions, Aldi Quark, Spinach, Aldi Avocado, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Cena: Green Peppers, Echo Falls White Wine Spritzer, Tesco Bulgar Wheat, Tesco Chick Peas, Basil (Dried), Oregano, Carrots, Broccoli, Green Hot Chilli Peppers, Onions, Garlic, Green Peppers, Broccoli, Leeks, Carrots, Aldi Tinned Tomatoes, Aldi Tuna Steaks. Pasa Bocas / Otros: Quesilete Light Cheese Triangles, Baileys Irish Cream, Aldi Greek Yogurt 0%, Aldi Frozen Raspberries, Dried Chia Seeds, Quick or Instant Oatmeal, Moser Roth Finest Dark Chocolate 85%, Coffee (Brewed From Grounds), Aldi Skimmed Milk, Aldi Honey, Chewing Gum (Sugarless), Chewing Gum (Sugarless). más...
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295 kcal
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Ejercicio:
Tareas del Hogar - 35 minutos, Samsung Health - 23 horas y 25 minutos. más...
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peso estable
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 Comentarios
Hmmmm Let me just see if this works.. for me writing on here! soon find out Lol
04 nov. 18 por el miembro: 31Ross
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