Registro de peso (no entrada de diario) del 20 noviembre 2018
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56,3 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 6,9 kg.
Dieta seguida: Bien.
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917 kcal
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Grasa: 37,58g | Prot: 81,31g | Carbh: 64,24g.
Desayuno: Aldi Avocado, Iceland Smoked Haddock Fillets, Poached Egg, Tesco Clear Honey, Aldi Skimmed Milk, Coffee (Brewed From Grounds), Aldi Greek Yogurt 0%, Tesco Frozen Blueberries, Dried Chia Seeds, Oatmeal. Almuerzo: Soup! Veggies, cumin, tom puree oatmeal etc. Cena: Four Seasons Vegetable Medley, Aldi Peppered Smoked Mackerel Fillets, Dried Chia Seeds, Tesco Bulgar Wheat. Pasa Bocas / Otros: Aldi Quark, Four Seasons Black Forest Fruits, Aldi Greek Yogurt 0%, Apples, Coffee (Brewed From Grounds), Tesco Clear Honey, Aldi Skimmed Milk, Coffee (Brewed From Grounds), Chewing Gum (Sugarless), MuscleFood Chocolate Peanut Bar. más...
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Perdiendo 2,1 kg a la Semana
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 Comentarios
Just under my target weight for Xmas now already.. Well chuffed! 🎊 ☺😄
20 nov. 18 por el miembro: 31Ross
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