Diario de adefwebserver, 21 nov. 18

Blood sugar 98 mg/dL

25 pushups (2019 PUSH UP Challenge!)

Increasing my pushups by one a day is starting to be a real challenge. I think I will be able to do about 30 pushups, but it will be REALLY hard to do more than that without stopping.

Normally I would be on a 'no solid food' fast today, but my Mother and I plan to make macaroni and cheese casserole today (recipie). This *requires* taste testing and when I do a 'no solid food' fast I *make no exceptions*. So, If I eat *any* solid food, it is *not* the 'fast'.

I plan to hit the gym today so that I can skip tomorrow, yet still get in my 3 weight lifting sessions a week. Yesterday I was able to easily maintain my 200lbs lifts.

😎 Life is Good! Have a great day everyone!

78,9 kg Disminuído hasta ahora: 15,0 kg.    Aún para ir: 4,5 kg.    Dieta seguida: Bien.

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3030 kcal

Grasa: 169,58g | Prot: 140,41g | Carbh: 240,07g.   Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Almuerzo: Starbucks Hot Chocolate with 2% Milk (Tall), Bananas. Cena: Ice Cream, Apple Pie, Cheddar Cheese, Great Value 100% Pure Beef Patty, Great Value 100% Pure Beef Patty, Macaroni and Cheese with Egg. Pasa Bocas / Otros: Florida's Natural 100% Pure Florida Orange Juice, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...

2431 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 40 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...