Diario de Nana Ellen, 27 nov. 18

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After reading the obisity code, I am following the intermediate fasting. I alter every other day with fasting 24 hours and the next day 18. So that means one day I eat once and the next I eat twice.

91,6 kg Disminuído hasta ahora: 0 kg. Aún para ir: 19,1 kg. Dieta seguida: No Aplica.

Ver Calendario de Dieta, 27 noviembre 2018:

807 kcal

Grasa: 46,14g | Prot: 49,59g | Carbh: 54,67g. Desayuno: Whipping Cream, Coffee. Almuerzo: Skotidakis Dill & Cucumber Yogurt Dip, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Lettuce Salad with Assorted Vegetables. Cena: Great Value Sharp Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Skotidakis Dill & Cucumber Yogurt Dip, Mixed Salad Greens, Wacky Mac Macaroni & Cheese Dinner. más...

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I read it as well. Some good ideas in there. For me a wider window of 4-8 hours seems to work well. But I like this system. Hope it works well for you too. Remember that it is easier to fast once you are fat adapted (stayed in ketosis for a number of weeks)

27 nov. 18 por el miembro: liv001

just saw jason fung tweet that he is launching a new podcast. I will be following that one

27 nov. 18 por el miembro: liv001

Thanks for the info, I can’t wait for the pod cast

27 nov. 18 por el miembro: Nana Ellen


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