Diario de Alnona, 05 dic. 18

Hi, I missed you all. Well it seems my errors didn't destroy my work, thank the Lord. I'm back on track and looking forward to spending Christmas as a person under 210lbs. Have a healthy day.

95,8 kg Disminuído hasta ahora: 8,5 kg.    Aún para ir: 11,9 kg.    Dieta seguida: Bien.

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663 kcal

Grasa: 30,48g | Prot: 49,28g | Carbh: 41,98g.   Desayuno: Califia Farms Almond Milk Creamer, Califia Farms Toasted Coconut Almond Milk, Coffee, Simply Nature Sprouted 7 Grain Bread, Great Value Turkey Sausage Patties, Egg. Almuerzo: Flour Tortilla, Egg, Cooked Egg White, Great Value Turkey Sausage Patties, Herbal Tea. más...