Diario de Alnona, 10 dic. 18

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No jumping up and down, I'm sick and can't really eat much... still I'm smiling. Have a healthy day.

94,6 kg Disminuído hasta ahora: 9,7 kg. Aún para ir: 10,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 10 diciembre 2018:

807 kcal

Grasa: 18,79g | Prot: 48,98g | Carbh: 109,41g. Desayuno: Califia Farms Toasted Coconut Almond Milk, Califia Farms Vanilla Almond Milk Creamer, Coffee, Simply Nature Nice to Wheat You, Great Value Turkey Sausage Patties. Almuerzo: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Milk (Nonfat), Coffee. Cena: Sugar, Tea (Brewed), Simply Nature Nice to Wheat You, Organic Valley Organic Brown Eggs (Large). Pasa Bocas / Otros: Water, World of Chia Chia Strawberry Fruit Spread, Simply Nature Nice to Wheat You. más...

Perdiendo 1,6 kg a la Semana