Diario de adefwebserver, 11 dic. 18

Day 2 of a planned 4 day ‘no solid food’ fast
Blood sugar 95 mg/dL

44 pushups 2019 PUSH UP Challenge (Overall leaderboard)

Doing 40+ pushups in the morning does more to ‘wake me up’ than drinking coffee…

🏋🏾 I went to the gym yesterday rather than running 5 miles like I usually do. I plan to hit the gym every day until Friday. The reason for the change is that I will break my ‘no solid food’ fast on Thursday rather than Friday. It is hard to go into ‘fat loss mode’ when I can’t do my normal 5 day ‘no solid food fast’. This has been my ‘go to’ that ALWAYS provides a 4-6 pound weight loss. That ‘kick start’ to the week has been really effective so far.

However, when I look at my weight chart over the past 3 months, I see it slightly 📈 trending upward. The number one cause is ‘binging’ (eating way more than I need to in a day). My ‘binges’ have been traced to ‘special events’. The “Holidays” have an unusual amount of “Special Events” 🎅🏾.

😎 Life is Good! Have a great day everyone!

79,8 kg Disminuído hasta ahora: 14,1 kg.    Aún para ir: 5,4 kg.    Dieta seguida: 100%.

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1130 kcal

Grasa: 30,00g | Prot: 147,00g | Carbh: 57,00g.   Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Quest Vanilla Milkshake Protein Powder, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...

2389 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 1 hora, Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...