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I thought I'd got past the meals out, and it would be easier this week, but I was waylaid by unexpected mince pies, cakes, cava, and other treats, and forgot to say 'no'! Lol. And there will be a couple more of these events next week. Anyway, the damage ain't too bad, and if I go out for a walk or two, that should help. I'm trying to get back into my exercise routine, which I haven't kept up the last month since we've been back in Spain. I do some weights for upper body, and stretches to avoid bad backs etc., nothing too arduous.
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60,8 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 1,0 kg.
Dieta seguida: Poco.
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Ganando 0,6 kg a la Semana
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 Comentarios
Heidi, just make up for it with lots of veggies on those days that you aren't doing those meals out. Follow my theory of nothing is really off limits just adjust and average out for the week. I love mince pie and make one for our gettogether New Years weekend. Might have to see if I can find some mince meat. They are rare out here in this area.
15 dic. 18 por el miembro: wholefoodnut
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Oh well, Keep trying to get that 'no' out there... We've still got a week or two to be strong!..
15 dic. 18 por el miembro: dboza
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That just reminded me, I promised to make Micky some Mince Pies. I found a jar of Mince Meat in Walmart. Is that the same thing? I might find some frozen tart shells and make it easy on myself. LOL!
16 dic. 18 por el miembro: Mom2Boxers
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Sandy, I'll have to check WalMart, so far haven't found any yet
16 dic. 18 por el miembro: wholefoodnut
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It was in an aisle in the middle of a big aisle (perpendicular to the regular store and the grocery store). It only had things to bake cakes and cookies on it .... seasonal stuff like candied fruit for fruit cakes, etc. I saw the Mincemeat there and grabbed it.
17 dic. 18 por el miembro: Mom2Boxers
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That is less than a pound gained. A walk to your corner market and back should take that off.
17 dic. 18 por el miembro: Scalewatcher3
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Sandy, will have to look thanks.
17 dic. 18 por el miembro: wholefoodnut
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Sandy, yes, that sounds like the right thing. Don't overfill them, it makes a real mess!
19 dic. 18 por el miembro: heidij123
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Oh thank you!!! I appreciate it!
19 dic. 18 por el miembro: Mom2Boxers
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19 dic. 18 por el miembro: smprowett
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