|
Yesssssss.. I've beaten my goal & way before time..Ok now to set my last one!! 😃😃😃
|
53,7 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
|
|
995 kcal
|
Grasa: 41,75g | Prot: 88,21g | Carbh: 46,32g.
Desayuno: Tesco Clear Honey, Aldi Skimmed Milk, Coffee (Brewed From Grounds), Iceland Mackerel Fillets, Paprika, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), The Cheese Emporium Low Fat Natural Cottage Cheese, Green Hot Chilli Peppers, Aldi Avocado. Almuerzo: Oatmeal, Aldi Baby Spinach, The Protein Works Millionaire's Shortbread Shake. Cena: Echo Falls White Wine Spritzer, Patak's Madras Sauce, Aldi Chopped Tomatoes, Cauliflower, Leek, Tesco Dried Mixed Herbs, Paprika, Yellow Sweet Peppers, Roasted Grilled or Baked Chicken, Broccoli, Celery, Aldi Baby Spinach, Green Peppers, Tesco Red Pepper, Tesco Courgette, Ginger, Green Hot Chilli Peppers, Garlic, Aldi Cooked Chicken Breast Pieces. Pasa Bocas / Otros: Celery, The Cheese Emporium Low Fat Natural Cottage Cheese, Harvest Morn Light Benefit Summer Fruit Bar, Chewing Gum (Sugarless). más...
|
|
308 kcal
|
Ejercicio:
Xmas decorating - 30 minutos, Lavar Platos - 15 minutos, Cocinar - 55 minutos, Tienda de Comestibles - 32 minutos, Samsung Health - 21 horas y 48 minutos. más...
|
Perdiendo 0,9 kg a la Semana
|