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Haven't weighed myself in about a year or more, really proud of myself for the number I see, even with the food eaten yesterday.
I usually keep quiet on here but felt good enough to post this publicly.
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105,8 kg
Disminuído hasta ahora: 19,0 kg.
Aún para ir: 37,7 kg.
Dieta seguida: Bien.
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1880 kcal
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Grasa: 94,11g | Prot: 102,99g | Carbh: 157,47g.
Almuerzo: Grey Poupon Country Dijon Mustard, Sunnyside Farms Colby Jack Slices, Kroger Deli Sliced Oven Roasted Turkey Breast, Nature's Own Perfectly Crafted Thick Sliced Multigrain. Cena: Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Cajun Rice, Popeyes Chicken & Biscuits Mild Chicken Wing, Popeyes Chicken & Biscuits Mild Chicken Breast. Pasa Bocas / Otros: Water, Cheese and Fruit Strudel, Coffee with Cream. más...
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4543 kcal
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Ejercicio:
Permanecer de Pie - 3 horas, Trabajo de Escritorio - 5 horas, Subir Escaleras - 2 horas, Descansando - 8 horas, Durmiendo - 6 horas. más...
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Perdiendo 0,7 kg a la Semana
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 Comentarios
Wowza!!!!!! 🎉🎈🙌🌟👏😀💥👍🎉⭐️⭐️⭐️⭐️⭐️
26 dic. 18 por el miembro: kpwcalories
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26 dic. 18 por el miembro: Alnona
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26 dic. 18 por el miembro: John10251
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26 dic. 18 por el miembro: HCB
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26 dic. 18 por el miembro: Audie Nox
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27 dic. 18 por el miembro: Keilin_4
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27 dic. 18 por el miembro: jcmama777
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Woohoo! Great job! Congrats! Sometimes it's better not to weight yourself. I find weighing myself sometimes gives me an excuse to eat more.
27 dic. 18 por el miembro: Magpiezoe
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Holy smokes this is awesome!!! Thank you for coming here to share! And, way to go! 😱
27 dic. 18 por el miembro: KayBuckaroo
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That is an awesome drop! You are doing a great job!!
27 dic. 18 por el miembro: nikeit
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Wonderful bio and some fabulous results!
27 dic. 18 por el miembro: Erquiaga
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29 dic. 18 por el miembro: lynowen
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Awesome drop. Believe this little app can have a great psychological and physical effect on your brain. I too was not eating, according to the statistical "norm" the right way. I am much older, so it it twice as difficult to lose. But this app is part of my day. So it does help to remind me to eat and document. Keep it going Audi Nox, and again, great drop. appispart
01 ene. 19 por el miembro: poison1vy
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31 ene. 20 por el miembro: TomLong
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