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Day 1 of a planned 4 day ‘no solid food’ fast Blood sugar 102 mg/dL 64 pushups 2019 PUSH UP Challenge (Overall leaderboard)What I plan to do differently these next three weeks is workout with my dumbbell weights at home most days and run, run, run. I have spent too much time lately in the "mid 170's" and I would rather be in the "mid 160's" 😎 Life is Good! Have a great day everyone!
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81,2 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Poco.
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950 kcal
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Grasa: 40,00g | Prot: 120,00g | Carbh: 15,00g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...
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2504 kcal
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Ejercicio:
Correr - 10/kph - 30 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Ganando 12,7 kg a la Semana
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 Comentarios
it seems that you are not going to see the 80's again, that is great. 😀
02 ene. 19 por el miembro: Keilin_4
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02 ene. 19 por el miembro: srossca
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02 ene. 19 por el miembro: Nadeens diet
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@Keilin_4, @srossca, @Nadeens diet - Thanks!
02 ene. 19 por el miembro: adefwebserver
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That sounds like a great plan and I know you can do anything you put your mind to, so here's to the 160's!!!!
02 ene. 19 por el miembro: nikeit
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Good luck ! You can do it .....🙌 😄
02 ene. 19 por el miembro: Sweetlysad
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Bam bamm bamm bamm bammm push it push it real good! 160s coming
02 ene. 19 por el miembro: jenjabba
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