Registro de peso (no entrada de diario) del 04 enero 2019
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68,7 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1856 kcal
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Grasa: 17,10g | Prot: 147,99g | Carbh: 278,74g.
Desayuno: Quaker 100% Whole Grain Oatmeal, Winco Foods 1% Lowfat Chocolate Milk, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Onces: Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain, Great Value Low Fat Chocolate Milk, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla). Almuerzo: Bananas. Cena: Mt. Olive Kosher Dill Spears, Kitchen Basics Chicken Bone Broth, Pacific Natural Foods Cashew Carrot Ginger Soup, Basmati Rice, S&W Organic Pinto Beans. Después de la Cena: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2192 kcal
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Ejercicio:
Cocinar - 1 hora, Conduciendo - 1 hora, Bus Driving - 7 horas y 30 minutos, Descansando - 3 horas y 15 minutos, Ducharse - 15 minutos, Durmiendo - 6 horas, Ver TV - 5 horas. más...
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Ganando 6,3 kg a la Semana
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 Comentarios
This is good, right? Sorry, i have trouble keeping track!
04 ene. 19 por el miembro: jengetfit123
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Well, sorry to be judgy, but i count that as good!!
04 ene. 19 por el miembro: jengetfit123
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I'm noticing a pattern in my fluctuations. The day after a PiYo workout (especially the core routine), I'm sore - really sore, but my weight is down a bit. It's the day after that, my weight goes up. I don't know if that makes any sense for there to be a day gap between the workout and the weight gain, but that's how it's been going.
04 ene. 19 por el miembro: LZenn
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Peso Histórico de chrisw77
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