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Though the scale hasn't gone down in the past couple days, I know it is because my bowel movements aren't as regular as when I'm eating junk food every day. I can FEEL the difference in several places (neck, shoulders, can get into smaller clothes) and I can SEE it in some places, too (face, was able to wear my wedding ring!) Focus on the POSITIVE, always!
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85,7 kg
Disminuído hasta ahora: 31,8 kg.
Aún para ir: 17,7 kg.
Dieta seguida: 100%.
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1065 kcal
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Grasa: 79,96g | Prot: 46,23g | Carbh: 49,17g.
Desayuno: Vitafusion Fiber Well Sugar Free Gummies, Pecans, Kroger CARBmaster Cherry Yogurt. Almuerzo: Land O'Lakes Heavy Whipping Cream, Hormel Black Label Fully Cooked Bacon, Kraft Natural Mozzarella String Cheese, Avocados, Truvia Sweetener (Packet), Redco Foods Salada 100% Green Tea Naturally Decaffeinated Tea Bags. Cena: Salada Green Tea, SweetLeaf 100% Natural Stevia Sweetener, Salisbury Steak. Pasa Bocas / Otros: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Tater Tots. más...
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3686 kcal
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Ejercicio:
Permanecer de Pie - 15 minutos, Tienda de Comestibles - 45 minutos, Conduciendo - 30 minutos, Reparación - 2 horas y 26 minutos, Limpieza - 21 minutos, Durmiendo - 7 horas y 50 minutos, Descansando - 2 horas y 12 minutos, Estudiar - 8 horas y 30 minutos, Estiramiento (Yoga) - 51 minutos, Cocinar - 20 minutos. más...
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peso estable
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