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Day 5 of a planned 5 day ‘no solid food’ fast
Blood sugar 94 mg/dL
Gained a pound 😜
Had some work and personal issues yesterday so I did not do my planned run or get to the gym. Because of stress, I hit the protein drinks in heavy cream really hard at nearly 1200 calories. Worse, I had to stay up late to complete a last minute project.
I will probably lose this water weight by tomorrow, but, of course this was ‘not my plan’. However, this ‘no solid food’ fast thing works better when I exercise hard at the same time.
The rain hasn’t started yet, but, if I can drag my tired butt out in the cold, I will try to get a run in before work.
I wanted to do something positive, did 70 pushups using good form 😊
😎 Life is Good! Have a great day everyone!
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78,9 kg
Disminuído hasta ahora: 15,0 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Poco.
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1220 kcal
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Grasa: 57,50g | Prot: 134,00g | Carbh: 43,00g.
Desayuno: Kroger French Vanilla Cappuccino, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Quest Supreme Pizza, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Quest Tortilla Style Protein Chips Nacho Cheese, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. más...
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2406 kcal
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Ejercicio:
Trotar - 8/kph - 50 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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