Diario de jenjabba, 14 ene. 19

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No change, just working 7 days a week and eating keto. I might try increasing my protein and lowering fat macros and see what happens.

80,1 kg Disminuído hasta ahora: 24,3 kg. Aún para ir: 27,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 14 enero 2019:

1390 kcal

Grasa: 105,53g | Prot: 100,03g | Carbh: 8,16g. Desayuno: Albertsons Heavy Whipping Cream. Almuerzo: Feta Cheese, Kroger Pork Rinds, Cub Foods Ground Beef (93% Lean / 7% Fat), Boar's Head Liverwurst. más...

Perdiendo 0,1 kg a la Semana

16 Seguidores Apoyo

Comentarios

I believe in changing things up. Some days this and some days that. I also think (no real proof) that I lose more and better when I remember to give my body all the nutrients it needs. But the thing is that we are all going to be different so your journey is yours. Give it a shot.

14 ene. 19 por el miembro: liv001

You 'weight trend' is still pointing down and to the right. Were you want to be :)

14 ene. 19 por el miembro: adefwebserver

Busy bee! Good for you!

14 ene. 19 por el miembro: CrashtestDawnie

This worked for you.... more protein, less fat. It worked for me too.

08 mar. 19 por el miembro: older-than-dirt


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