Diario de Judyrose1997, 15 ene. 19

Well...BS in the 80s. Ketones avg 1.2 to 1.6! No meds. Walked 4 miles today. 1 hr yoga and 1 hr Zumba class. Bear of a day...really. Lost my eye glasses; Lost my photo ids and Licence. Price to pay for everything. Loosing my mind but consoled.., one more day ...Keto on!

66,4 kg Disminuído hasta ahora: 44,7 kg.    Aún para ir: 0,6 kg.    Dieta seguida: Bien.

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761 kcal

Grasa: 70,59g | Prot: 26,93g | Carbh: 6,39g.   Desayuno: Coffee (Brewed From Grounds), Now Foods MCT Oil, Aquafina Water (16.9 oz). Almuerzo: Food Lion Pork Rinds, Egg Omelet or Scrambled Egg with Sausage and Cheese, Ghirardelli Dark Chocolate Intense Dark 72%. más...

2795 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 4 horas, Zumba - 1 hora, Descansando - 9 horas y 45 minutos, Durmiendo - 8 horas, Estiramiento (Yoga) - 1 hora, Meditation - 15 minutos. más...