Diario de jaime30024, 18 ene. 19

Scale is starting to trend down some. I have lost inches. I’m starting to feel better. One day at a time to a healthier me. I will not let this surgical menopause defeat me.

100,6 kg Disminuído hasta ahora: 11,9 kg.    Aún para ir: 14,9 kg.    Dieta seguida: Bien.

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1343 kcal

Grasa: 95,03g | Prot: 83,50g | Carbh: 28,35g.   Desayuno: Green Mountain Coffee Breakfast Blend K-Cup, Nutiva Organic Extra Virgin Coconut Oil, NeoCell Super Collagen, Kerrygold Pure Irish Butter. Almuerzo: Kerrygold Pure Irish Butter, Kroger Frozen Chopped Spinach, Omaha Steaks Beef Top Sirloin Steak (4 oz). Cena: Makoto Ginger Salad Dressing , Benihana Benihana Salad, Chicken Broth, Bouillon or Consomme, Steamed or Boiled Without Shell Lobster, Kroger Raw Large Shrimp, Benihana Hibachi Vegetables. más...