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I weighed in a day early because I will be out of town this weekend. I gained.4 pounds and I would be frustrated about that BUT I lost 1 inch around my waist this week so I am going to celebrate that instead! Woo Hoo! I'm sure it's because of the AB 400 challenge that I am doing.
Hubby is pulling that garden this weekend so one more week of canning and trying to fit in exercise around it and then I can get back into the full mode of exercise. I am soo ready!
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81,6 kg
Disminuído hasta ahora: 17,7 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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2521 kcal
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Grasa: 71,33g | Prot: 113,42g | Carbh: 366,76g.
Desayuno: Easy Cinnamon Bread, Nonfat Pomegranate Greek Yogurt, peach, Skim Chocolate Milk. Almuerzo: Twix (Fun Size), Gordita Gold Homestyle Flour Tortillas, Dr. Pepper (12 oz Can), Rosarita Refried beans, Tillamook Colby Jack cheese, pear. Cena: Dr. Pepper, chipotle chicken burrito. Pasa Bocas / Otros: Stringsters Low Moisture Part Skim Mozzarella Cheese. más...
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2786 kcal
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Ejercicio:
Sentado - 3 horas, Permanecer de Pie - 2 horas, Caminar (Rápido) - 6,5/kph - 30 minutos, Conduciendo - 10 minutos, Trabajo de Escritorio - 8 horas, Durmiendo - 8 horas, Descansando - 2 horas y 20 minutos. más...
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Ganando 0,2 kg a la Semana
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