Diario de John10251, 27 ene. 19

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Last night was date night and we went to a Mexican restaurant and then a movie. My date looked lovely and I enjoyed her company. I'm glad she's my wife. I cleaned my plate just like my Dad insisted when I was a kid. As a result, I ate "Poorly" at 119% of goal. I did meet my protein goal and met all activity goals. BF up .4% and is back out of range. All progress gained yesterday was erased last night but I'm not defeated...

71,8 kg Disminuído hasta ahora: 12,2 kg. Aún para ir: 1,5 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 27 enero 2019:

1470 kcal

Grasa: 75,35g | Prot: 109,10g | Carbh: 93,02g. Desayuno: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Cena: Roll (Home Recipe or Bakery), Butter, Xagave Agave Nectar, Our Family Brussel Sprouts, Cooked Broccoli (Fat Added in Cooking), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Flounder with Crab Stuffing. Pasa Bocas / Otros: Trader Joe's Candied Walnuts. más...

2606 kcal

Ejercicio: Fitbit - 24 horas. más...

Ganando 7,3 kg a la Semana

40 Seguidores Apoyo

Comentarios

This is what maintenance is all about! You can indulge a day and then get right back on it!

27 ene. 19 por el miembro: HCB

I agree with HCB. You had a wonderful date night with your wife and we have to live😊

27 ene. 19 por el miembro: jcmama777

Date nights are important to a marriage. Good for the two of you!🌺

27 ene. 19 por el miembro: hi-low

I don't know how often you have date nights, but mine are rare. I to did "poorly" when I had a date night a couple of weeks ago. Date nights are very needed in a relationship even more in a marriage. They are great and mean so much! Just pick up where you left off and it will all be worth it.!!!

27 ene. 19 por el miembro: batman110816

Nice to hearJohn...life is not always about a calorie deficit, and a "friend" told me "happy wife, happy life"...she's still a good friend after almost 40 years :)

28 ene. 19 por el miembro: Steven Lloyd

Well the good thing is that you are an adult and no longer have to do what your dad Saiys.

28 ene. 19 por el miembro: Kenna Morton

Aww, so sweet!

28 ene. 19 por el miembro: Scalewatcher3

everyone needs a date night, glad you enjoyed it!

28 ene. 19 por el miembro: iulani

Your progress WAS NOT ERASED last night! I have been listening to Craig Groschel of Life Church teach online on "Habits" Every good choice you make is a step towards the life you want. It has been so inspiring for my goal. I will keep going and keep making the decision to not exchange my long term goal for short term satisfaction. Blessings. . . You can do this. The rewards are beyond fun.

28 ene. 19 por el miembro: CAnnR

Water weight gain, no way a small % of calories over goal does any real damage. We have to live life, it's well worth it for a great date night with your wife!

28 ene. 19 por el miembro: jmb3450

Date night with the wife is more valuable - enjoying the adventure = winning.

28 ene. 19 por el miembro: tahoebrun

Thanks everyone for the encouragement. We did have a good time and it was worth it. My wife was my high school sweetheart and we have been married 42 years. Monday is another opportunity to work towards my fitness goals. I'm getting a lot of satisfaction just by continuing to try to do better...

28 ene. 19 por el miembro: John10251


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