Diario de John10251, 07 feb. 19

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Yesterday I ate at 101% of goal. My intake could have been lower if it wasn't for late night snacking. I met my protein goal and all activity goals. BF down .3% and almost within my desired range...
Lift Day!!!

71,2 kg Disminuído hasta ahora: 12,7 kg. Aún para ir: 0,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 07 febrero 2019:

1498 kcal

Grasa: 40,89g | Prot: 120,54g | Carbh: 182,97g. Desayuno: No Name Mixed Berries, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Bananas, Premier Nutrition High Protein Shake - Chocolate. Cena: Kirkland Signature Sharp Cheddar Cheese, Chili Con Carne with Beans, Green Peas (Solids and Liquids, Canned), Cooked Green Peas (Canned), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Stonefire Naan Dippers. Pasa Bocas / Otros: Cadbury's Dark Chocolate Fingers. más...